How to Use Saffron for Maximum Benefits ?

Ready to incorporate saffron into your routine? Here’s how to make the most of it:

– In Cooking: Soak a few saffron threads in warm water or milk for 10-15 minutes, then add to rice, soups, or desserts for flavor and color.

– As a Supplement: Saffron capsules (typically 20-30 mg daily) offer mood and cognitive benefits—consult a doctor for guidance.

– In Teas and Beverages: Steep saffron in hot water or milk for a calming tea or golden latte.

– In Skincare: Use saffron-infused products or mix threads with honey and yogurt for a DIY face mask that brightens skin.